About

 
 

We are slowed down sound and light waves, a walking bundle of frequencies tuned to the cosmos.

-ALBERT EINSTEIN

Ernesto's sound healing session serves as a complementary practice to yoga, enhancing the overall experience and promoting holistic wellness. Through the harmonious interplay of sound and movement, students are invited to explore the interconnectedness of mind, body, and spirit, facilitating a deeper sense of balance, harmony, and inner peace.

Sound healing operates on the principle that everything in the universe is in a state of vibration, including our bodies, organs, and cells. When our vibrations are out of balance due to stress, illness, or emotional discord, it can manifest as physical or emotional discomfort. Sound healing works to restore harmony and balance by introducing specific frequencies and vibrations that resonate with our body's natural rhythms, promoting healing on a holistic level.

The benefits of sound healing are manifold and have been documented through both anecdotal evidence and scientific studies. Some of the potential benefits include:

  1. Stress Reduction: Sound healing induces a state of deep relaxation, helping to alleviate stress and anxiety. The soothing tones and vibrations promote a sense of calm and inner peace.

  2. Pain Relief: Studies have shown that sound therapy can help reduce pain levels, particularly in individuals suffering from chronic pain conditions. The vibrations generated by instruments like singing bowls and gongs can stimulate the body's natural pain-relief mechanisms.

  3. Improved Sleep Quality: Sound healing can promote restful sleep by relaxing the mind and body, allowing for a deeper and more rejuvenating sleep experience.

  4. Enhanced Emotional Well-being: Sound vibrations can help release emotional blockages and promote emotional healing. Many individuals report feeling lighter and more balanced after a sound healing session.

  5. Increased Mindfulness and Awareness: Sound healing encourages mindfulness and presence by drawing attention to the vibrations and sensations within the body. This heightened awareness can lead to greater self-awareness and introspection.

Scientific research into the efficacy of sound healing is ongoing, with studies exploring its impact on various aspects of health and well-being. Research has shown that sound therapy can have measurable effects on brainwave patterns, hormone levels, and autonomic nervous system activity, providing insights into its physiological mechanisms.

 
 

Sound healing session 60 mins $65.

Four Pack $195 (thats one free session.)

Yoga + sound 120mins $70.

Four pack $225